call: 07704 078325‬











Do you have a specific goal or an occasion (wedding, sporting event, weight loss) you are working towards? If you are looking for tailor made workouts and nutritional advice to ensure you reach your fitness goals, Vibes Fitness & Wellbeing Personal Training is for you. High energy, fun, full body, individual workouts with one of our Level 3 trainers will help you achieve your fitness goals.


Talk to one of our instructors or call us today on 07704 078325 to discuss your goals and needs.

 Personal Training

This ground-breaking treatment offers non-invasive, instant inch loss results without any pain or downtime.


Whether you spend hours in the gym or follow the strictest of diets, many people suffer from fat pockets that exercise and calorie control simply cannot shift. Similarly, as we age our metabolism begins to slow and these problematic fat pockets can begin to develop.


Thanks to our inch loss application, in just 8 treatments this could be a thing of the past. Contact us now on 07704 078325 to discuss how we can help.

 Laser Lipo

Initial Consultation

Prior to your first treatment, you will be required to complete a medical questionnaire and consent form - this is to ensure that you have no contraindications to the procedure.


At Your Treatment

You will have three photographs taken before you commence your course, and after each laser session. This will be repeated every treatment. Your photographs will remain confidential. You will also be weighed and measured for accuracy.


After Care

It is essential that you carry out at least 20 minutes cardiovascular to burn the fat as fuel to retain the instant results. Without this the fat cells will return to normal within 24 hours. Ask a member of our team about taking a class after your treatment. In addition, a clean, healthy diet without excessive alcohol will retain results for longer.



The clinically proven, non-invasive laser treatment penetrates the skin to selectively target the fat cells underneath, leaving blood vessels, nerves and other tissue undisturbed.

When the fat cells absorb the energy from the lasers they release water, glycerol and free fatty acids. The harmless fat cell content is then removed from the body through lymphatic drainage, giving results that get better over time.

The adipocyte cells in their normal state.

Laser energy irradiates the fat adipocyte cells.

Pores are formed on the adipocyte cells allowing them to leak their contents.

Water, glycerol and free fatty acids move out into the interstitial space.

More water (shown blue), free fatty acids (shown green) and glycerol (Shown purple) spill out.

The adipocyte cells have significantly reduced in size, while the blood vessels remain unaffected.


When the laser paddles are placed on the skin, the Class 2, 3B lasers penetrate the skin just deep enough to reach the layers of fat (9-13mm). When the fat cells absorb the energy from the lasers, a rapid chain of events take place.


Firstly, pores form on the surface of the cells causing them to spill out their contents of water, Glycerol and free fatty acids. These contents move into the interstitial space beneath the fatty layer in the skin which enables the cells to become malleable; achieving adipocyte cell reduction.


This disruption does not affect the neighbouring structures such as the blood vessels and nerves. The lymphatic system removes the contents via the Liver and the Kidneys where it is processed in the same way as fatty foods - any content that remains in the body is naturally passed out in the urine.


Vibes Fitness & Wellbeing.

10a Victoria Way, Burgess Hill,

West Sussex. RH15 9NF.

Tel: 07704 078325‬

site by